Sworkit

Quick Workouts

Customisable workout plans that fit your schedule and fitness level. From 5-minute quickies to full routines - strength, cardio, yoga, and stretching. No equipment needed.

Android

iOS

Strava

Social Fitness

The social network for athletes. Track runs, rides, and workouts. Join challenges, compete with friends, and discover popular routes in your area.

Android

iOS

JEFIT

Gym Training

Weight training and fitness tracker with detailed exercise database. Log workouts, track progress, and follow structured workout routines. Ideal for gym-goers.

Android

iOS

Fitbit

Daily Tracking

Complete health and fitness companion. Track steps, calories, heart rate, sleep, and workouts. Syncs with Fitbit devices but works standalone too.

Android

iOS

Couch to 5K

Beginners

Official NHS-backed running programme. Gets complete beginners running 5K in just 9 weeks through guided audio coaching. Perfect for starting your fitness journey.

Android

iOS

MapMyFitness

All Activities

Track any workout - running, cycling, walking, gym sessions. Route mapping, audio coaching, and nutrition tracking all in one.

Android

iOS

7 Minute Workout

Busy Schedules

Science-backed high-intensity circuit training. 12 exercises in 7 minutes - no equipment needed. Perfect for busy schedules.

Android

iOS

Adidas Running

Runners

GPS running tracker with audio coaching, training plans, and progress tracking. Join challenges and connect with a global community.

Android

iOS

Workout Trainer AI

Home Workouts

Thousands of free workouts with audio and video guidance. Customise routines for any fitness goal - from weight loss to muscle building.

Android

iOS

Nike Run Club

Running

Free running app with 300+ guided audio runs, personalised coaching plans, and global challenges. Track every run with GPS precision.

Android

iOS

Headspace

Guided Meditation

UK-founded meditation and mindfulness app with hundreds of guided sessions. Sleep sounds, breathing exercises, and stress management tools.

Android

iOS

Calm

Sleep & Relaxation

Award-winning app for sleep, meditation, and relaxation. Features Sleep Stories narrated by celebrities, breathing programmes, and masterclasses.

Android

iOS

My Possible Self

UK NHS Users

Mental health app developed by UK mental health experts. Tools for managing anxiety, improving mood, and tracking mental wellbeing. NHS-recommended.

Android

iOS

Happify

Positive Psychology

Science-based games and activities to reduce stress and build resilience. Track your emotional wellbeing and develop positive thinking patterns.

Android

iOS

MoodTools

Depression Support

Clinical depression and anxiety support toolkit. Includes mood diary, thought diary, safety plan, and suicide prevention resources. Based on CBT principles.

Android

iOS

SAM

Anxiety Management

UK-developed anxiety management app with 25+ self-help tools. Track anxious thoughts, understand triggers, and learn coping strategies.

Android

iOS

Daylio

Mood Tracking

Micro-diary and mood tracker. Log your mood and activities without typing. Identify patterns, set goals, and track mental health trends over time.

Android

iOS

Insight Timer

Free Meditation

World's largest free meditation library with 250,000+ guided meditations. Sleep music, talks from mindfulness experts, and meditation timer.

Android

iOS

MyFitnessPal

Calorie Counting

Comprehensive food diary and calorie counter with 14+ million foods. Barcode scanner, recipe importer, and macro tracking. Integrates with fitness apps.

Android

iOS

Fooducate

Healthy Choices

Food scanner and nutrition educator. Grade foods based on nutritional value, get healthier alternatives, and track eating habits.

Android

iOS

Noom

Weight Loss

Psychology-based weight loss programme. Personal coaching, food logging, and behaviour change education. Available throughout UK.

Android

iOS

Kitchen Stories

Recipe Ideas

Recipe app with step-by-step photo and video instructions. Meal planning, grocery lists, and cooking techniques. Perfect for home cooks.

Android

iOS

Lumosity

Brain Games

Brain training games designed by neuroscientists. Exercises for memory, attention, flexibility, speed, and problem-solving. Track cognitive performance over time.

Android

iOS

Sleep Cycle

Smart Alarms

Intelligent alarm clock that tracks sleep patterns and wakes you during light sleep. Sleep analysis, snore detection, and sleep aid sounds.

Android

iOS

Water Tracker

Hydration Goals

Water intake tracker with personalised hydration goals. Reminders, Apple Watch support, and hydration history. Available on both platforms.

Android

iOS

Charity Miles

Giving Back

Turn your walks, runs, and bike rides into charity donations. Corporate sponsors donate money based on your miles to the charity of your choice.

Android

iOS

Meetup

Finding Groups

Find and join local groups based on your interests - from fitness classes to mental health support groups. Build real-world connections.

Android

iOS

TalkLife

Peer Support

Welcoming peer support community for mental health. Share thoughts anonymously, connect with people who understand, and feel heard 24/7. Ages 16+. 4.7-star rating.

Android

iOS

Habitica

Gamification

Gamify your life! Turn tasks, habits, and goals into a role-playing game. Level up your character by completing real-life objectives.

Android

iOS

Forest

Focus Time

Stay focused and build productive habits. Plant virtual trees that grow when you stay off your phone. Real trees get planted through partner organisations.

Android

iOS